Cardiff Sports Nutrition and Fitness First create Christmas workout plans

Two glasses of Prosecco = 160 energy

four x five-minute interval star jumps

One glass of mulled wine = 120 energy

Just below an hour of taking part in Wii Match Bowling, or 5 30 second interval sprints on a curved treadmill

Christmas pudding = 357 energy

A four.5 or 5 mile stroll - or a 5 mile run in case you've overeaten and completed off another person's

Pigs in blankets = 65 energy per pig

Burn off 4 by doing yoga for an hour

4 segments of a Terry's Chocolate Orange = 164 energy

Ice skating for about 25 minutes

Handful of Celebrations = 497 energy

Hour of indoor biking

Two pints of beer = 416 energy

A 30 minute biking class

Wensleydale with cranberries on a cracker = 151 energy

Dancing for an hour will burn the equal of three crackers with cheese